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Balancing Optimal Health and Vitality through Eastern and Western Medicine

Food for Thought

Spring Cleaning

A FUN guide to SPRING cleaning!

There is something I absolutely love about Spring cleaning!   If you’re a neat freak like me, you’ll know just how satisfying it is to sit down after a big day of throwing things out and just admire how beautiful your home truly is. Fresh…

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Lavender

It’s a lovely month for Lavender

Okay everyone, it’s time to talk about lavender. Lavender is the essential oil of the season.   If I’m being honest, I never used to like lavender too much - I found that it reminded me of a cheap candle or a home spray. It…

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Fig and Pistachio Chocolate Bark Recipe

Chocolate heaven!   Happy almost Easter to all! Are you looking for something a little more interesting than the usual chocolate eggs? Maybe something healthy as well? Well look no further. I recently made a pistachio and fig dark chocolate bark for my Dad as…

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