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Balancing Optimal Health and Vitality through Eastern and Western Medicine

Food for Thought

Fig and Pistachio Chocolate Bark Recipe

Chocolate heaven!   Happy almost Easter to all! Are you looking for something a little more interesting than the usual chocolate eggs? Maybe something healthy as well? Well look no further. I recently made a pistachio and fig dark chocolate bark for my Dad as…

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tacos

Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa

If you love a bit of a 'kick' to your veggie tacos, then you'll just love this recipe, courtesy of Half Baked Harvest I made this last night for the family and they devoured it.  We love our spicy food but I did have to…

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Design your amazing life in 2018

Happy Happy 2018 to you all!    2017 has now passed and as we step into a new year, it is time to decide what energy and vibration we wish to bring through with us. How exciting.  This is your amazing life!  Design it! It…

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