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Balancing Optimal Health and Vitality through Eastern and Western Medicine

Food for Thought

Spring

Spring for the win!

Spring is here!   I was walking to my train this morning on the way to uni and it took me a couple of minutes to realise along the way that I wasn’t preparing myself for rain. I wasn’t dodging puddles, my teeth weren’t chattering……

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banana coconut bread

Best Banana Coconut Bread Recipe

Banana Coconut Bread   This banana coconut bread is insanely delicious and super nutritious with no refined sugars AND it's gluten free!! I've been playing around with this recipe and am now excited to share it with you all. The health benefits of bananas, packed…

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Pets

Pet Therapy

Do you own a pet?  Are you a dog person? Or a cat person? Or just an all round animal lover? Well, I have some good news for you. Other than just receiving unconditional love, there are actually several more important reasons to get yourself…

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