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Balancing Optimal Health and Vitality through Eastern and Western Medicine

Food for Thought

Chi

Vital Chi, Vital Me!

5 Tips to Abundant Health So what do I mean by “Vital Chi, Vital Me?” “What is Chi?” I hear you ask. “What does it mean to feel vital?”   “Vital” means you feel lively, energetic, active, vibrant, sparkling and dynamic. Wouldn’t that be awesome?…

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Hummus, chickpeas, tahini, garlic, lemon juice

It is a Lifestyle Choice, Not a Diet

Focus on what you CAN eat, not what you can’t!   When talking to clients about health and nutrition, the biggest struggle people seem to have is what to replace their usual diet with.   “If I take wheat and gluten out of my diet,…

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Leaky gut

How to Heal Leaky Gut

What exactly is Leaky Gut?    I was reading this fabulous article from Changing Habits about how to heal a leaky gut and felt compelled to share this with you.   Leaky Gut (also known as intestinal hyper-permeability) is one of the main causes of autoimmune disease…

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