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Balancing Optimal Health and Vitality through Eastern and Western Medicine

Food for Thought

Carrot Cake

Mandy’s Delicious Raw Carrot Cake

I have made this raw carrot cake many times as a delicious, healthy treat for morning tea in various courses I have run at Calm Chi.  Everyone loves it and the recipe has been shared among many beautiful liked minded people.  It gives me great…

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The Power of Ritual

Do you have a daily ritual?   Finding a small moment in time each morning, to honour the blessings you have in your life with a ritual, is such a wonderful way to start your day.  It sets the intention for the day ahead, holding…

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