Food for Thought

I have made this raw carrot cake many times as a delicious, healthy treat for morning tea in various courses I have run at Calm Chi.  Everyone loves it and the recipe has been shared among many beautiful liked minded people.  It gives me great…

Do you have a daily ritual?   Finding a small moment in time each morning, to honour the blessings you have in your life with a ritual, is such a wonderful way to start your day.  It sets the intention for the day ahead, holding…