“Breathe” is a delightful blend of crystal essences that encourages you to breathe in times of stress and overwhelm, bringing you back to balance. Breathe works wonderfully in rescuing you from the symptoms of panic, fear, anxiety and distress. It is a must in your first aid kit. It is wonderful for use in adults, children and even animals!! I use Breathe before sitting exams and love to use it on my beautiful dog, Tess, before a thunderstorm to reduce her anxiety.